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Today starts the June crackdown. I'm doing great with the exercise and having no problem with getting to the gym 3 or 4 times a week and golfing once or twice. The problem is the food. So, have to start recording again and watch the overall calorie intake. I have to break out of this mid 190 plateau. June goal is to break 190 for both my weight and golf game! 😁
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2016:
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1707 kcal
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Fat: 62.68g | Prot: 77.34g | Carb: 221.29g.
Breakfast: Cantaloupe Melons, Kellogg's Mini-Wheats Maple Flavour, 1% Fat Milk, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). Lunch: Pears, Kraft Smooth Peanut Butter, White Bread. Dinner: Beef Goulash with Noodles. Snacks/Other: Nature Valley Dark Chocolate Trail Mix Granola Bar, Tea Presweetened with Sugar. more...
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3145 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 7 hours. more...
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gaining 0.6 lb a week
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