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Maria Harwood
Journal
31 May 16
Maria Harwood's Journal, 31 May 2016
Maria Harwood's Profile
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Weigh In record (no journal entry) for 31 May 2016
156.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2016:
1353 kcal
Fat: 63.67g | Prot: 59.78g | Carb: 134.59g.
Breakfast:
Daily Chef Mountain Trail Mix, Publix Red Seedless Grapes, Enza Jazz Apple.
Lunch:
Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Great Value Frozen Whole Kernel Golden Corn.
Dinner:
Del Monte French Style Green Beans, Green Giant Broccoli Florets, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade).
Snacks/Other:
Twix Cookie Bars.
more...
1914 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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