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I still managed a loss in the middle of "shark week"
Its been 7 weeks since i decided to take control of my weight via banting and later include intermittent fasting. 13.7kg down and a whole lot of centimetres gone in 7 weeks. I'm happy i took that scary 1st step.
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294.5 lb
Lost so far: 30.2 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1409 kcal
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Fat: 118.10g | Prot: 54.91g | Carb: 50.87g.
Breakfast: Nescafe Classic, Clover Cream. Lunch: Chicken Thigh Meat and Skin, Cream Cheese, Cucumber (with Peel), Avocados, Cheese. Dinner: Cabbage, Spinach (Chopped or Leaf, Frozen), Chicken Liver, White Pepper, Cauliflower, Sour Cream, Coconut Oil, Red or Cayenne Pepper, Salt, Broccoli, Mushrooms, Turmeric (Ground). more...
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4073 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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