Weigh In record (no journal entry) for 31 May 2016
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2016:
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1199 kcal
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Fat: 47.63g | Prot: 63.70g | Carb: 136.22g.
Breakfast: Woolworths Raw Date and Nut Bar, Grapefruit. Lunch: Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Salsa (Commercial), Sour Cream, Avocado, Bakers Provita Multigrain, Bolognese. Snacks/Other: Parmalat Fat Free Milk, Naartjie. more...
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2168 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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