Weigh In record (no journal entry) for 30 May 2016
|
213.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2016:
|
443 kcal
|
Fat: 7.97g | Prot: 34.85g | Carb: 58.27g.
Breakfast: Mushrooms, Bell Peppers, Water, Celery, Coffee, Radish, Cooked Egg White. Lunch: Water. Dinner: Turkey Breast Meat. Snacks/Other: Glutino Cereal Bars Blueberry, Water, Cocoa Loco, Water. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big@heart's weight history
|