Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cyclist
Journal
25 Nov 11
cyclist's Journal, 25 November 2011
cyclist's Profile
< Previous Entry
|
Next Entry >
Thankgiving week
243.6 lb
Lost so far:
13.2 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2011:
406 kcal
Fat: 3.94g | Prot: 20.33g | Carb: 80.96g.
Breakfast:
Raisin Bran, Milk (Nonfat).
Lunch:
Garbanzo Beans.
more...
4919 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cyclist's weight history
view complete history