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162.4 after work and workout. No more chips!
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1496 kcal
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Fat: 44.13g | Prot: 75.69g | Carb: 207.77g.
Breakfast: Banana, Tim Hortons Double Double (Medium). Lunch: Coffee with Milk and Sugar, Chicken Salad or Chicken Spread Sandwich, Apples. Dinner: Sun-Rype Apple Juice, White Rice, Baked or Broiled Salmon, Mungo Beans (Mature Seeds). Snacks/Other: Apples, Pistachio Nuts, Crackers. more...
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2336 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Elliptical - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
Good shit. Keep it up. Keep at it. And so will i
29 May 16 by member: Suyguy1
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