Weigh In record (no journal entry) for 25 May 2016
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136.2 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1160 kcal
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Fat: 77.57g | Prot: 69.19g | Carb: 17.29g.
Breakfast: Marília Queijo Prato (Lanche), Espinafre, Ovo Mexido, Andorinha Azeite de Oliva Extra Virgem, Vitalin Farinha de Chia, Vitalin Farinha Linhaça Dourada. Lunch: Cashews Royale Castanha de Caju, Sobrecoxa de Frango (Pele Não Consumida), Bife de Fígado, Alface Americana, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Cachaça, Elma Chips Amendoim sem Pele. more...
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losing 0.1 lb a week
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