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163 after over an hour work out. What happened between yesterday and today???? Weighing scale gone "kaput"? Will weigh in later in the day.
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1005 kcal
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Fat: 41.11g | Prot: 62.03g | Carb: 103.02g.
Breakfast: Coffee with Milk and Sugar, Apples. Lunch: Beef Vegetable Soup (with Equal Volume Water, Canned), Pork Spring Roll. Dinner: Compliments Vegetable Stir Fry, Fried Battered Fish, High Liner Pan-Sear Tilapia. Snacks/Other: Dairyland Coffee Cream, Sugar, Green Tea, Apples. more...
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2403 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Elliptical - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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