Giselyblanc's Journal, 25 May 2016

131.8 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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539 kcal

Fat: 12.84g | Prot: 57.92g | Carb: 54.23g.   Breakfast: Batavo Leite Desnatado, Clara de Ovo. Lunch: Tilápia, Brócolis. Dinner: Tirolez Queijo tipo Cottage, Ovo (Inteiro), Brócolis. Snacks/Other: Maçã, Tangerinas, Vigor Iogurte Grego Zero. more...

2106 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Spinning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...