Weigh In record (no journal entry) for 24 May 2016
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132.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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512 kcal
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Fat: 12.07g | Prot: 46.56g | Carb: 59.53g.
Breakfast: Café, Batavo Leite Desnatado, Clara de Ovo. Lunch: Cenouras, Vagem, Tilápia, Rúcula. Dinner: Ovo (Inteiro). Snacks/Other: Laranjas, Tangerinas, Maçã. more...
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losing 9.3 lb a week
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