Weigh In record (no journal entry) for 24 May 2016
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96.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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1147 kcal
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Fat: 50.22g | Prot: 47.95g | Carb: 131.16g.
Breakfast: Muratbey Sürmeli Peynir, Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta, Zeytin. Lunch: Eti Etimek, Zeytinyağlı Taze Fasulye. Dinner: Zeytinyağlı Taze Fasulye, Etli Kabak Dolması, Spagetti, Ceviz, Yörsan Lor Peyniri. Snacks/Other: Ayva, Elma Muz. more...
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1419 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise Machine - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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eliftuba's weight history
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