Giselyblanc's Journal, 23 May 2016

Retenção 🙄

133.6 lb Lost so far: 16.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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482 kcal

Fat: 13.36g | Prot: 48.80g | Carb: 47.85g.   Breakfast: Clara de Ovo, Café, Tirolez Queijo tipo Cottage. Lunch: Tilápia, Espinafre (Folha ou Cortado, Congelado). Dinner: Rúcula, Ovo (Inteiro). Snacks/Other: Maçã. more...

2049 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...