Weigh In record (no journal entry) for 23 November 2011
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114.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1206 kcal
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Fat: 45.18g | Prot: 126.64g | Carb: 96.63g.
Breakfast: 100% Whey Protein Powder - Vanilla, Almond Breeze Unsweetened Vanilla Milk. Lunch: Avocados , 100% Whey Protein Powder - Vanilla. Dinner: Mushrooms , Extra Virgin Olive Oil, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Egg, Egg White . Snacks/Other: Honey, Blueberries (Unsweetened, Frozen), Greek Yogurt - Plain, Fiber One, Cottage Cheese (Lowfat 2% Milkfat) . more...
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2023 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Standing - 5 hours. more...
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losing 0.4 lb a week
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