Weigh In record (no journal entry) for 19 May 2016
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306.4 lb
Lost so far: 18.3 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1629 kcal
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Fat: 132.80g | Prot: 84.73g | Carb: 31.61g.
Breakfast: Clover Cream, Nescafe Classic. Lunch: PnP Fresh Cream, Nescafe Classic, Cheese, PnP Double Cream Yogurt Plain, Cucumber (with Peel), Hard-Boiled Egg. Dinner: Grated Cheddar Cheese, Chicken Breast, Coconut Oil, Mushrooms, Cauliflower, Broccoli, Spinach (Chopped or Leaf, Frozen), Salt, White Pepper, Red or Cayenne Pepper, Butter (Salted), Sour Cream. more...
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losing 0.7 lb a week
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siphokazimsiza's weight history
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