Weigh In record (no journal entry) for 18 May 2016
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132.7 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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534 kcal
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Fat: 7.13g | Prot: 64.91g | Carb: 56.00g.
Breakfast: Tirolez Queijo tipo Cottage, Café, Clara de Ovo. Lunch: Laranjas, Espinafre (Folha ou Cortado, Congelado), Patinho. Dinner: Patinho. Snacks/Other: Maçã, Peras. more...
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losing 6.2 lb a week
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