Weigh In record (no journal entry) for 17 May 2016
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133.6 lb
Lost so far: 16.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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463 kcal
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Fat: 17.03g | Prot: 46.42g | Carb: 32.90g.
Breakfast: Balkis Burrata, Café, Batavo Leite Desnatado. Lunch: Patinho, Rúcula. Dinner: Tirolez Queijo tipo Cottage, Ovo (Inteiro). Snacks/Other: Peras. more...
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losing 3.1 lb a week
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