Weigh In record (no journal entry) for 16 May 2016
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134.0 lb
Lost so far: 16.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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508 kcal
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Fat: 13.62g | Prot: 50.77g | Carb: 49.07g.
Breakfast: Balkis Burrata, Café, Batavo Leite Desnatado, Clara de Ovo. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Rúcula, Carne do Peito de Frango. Dinner: Clara de Ovo Cozida, Ovo (Inteiro). Snacks/Other: Maçã Verde, Maçãs Gala. more...
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losing 4.6 lb a week
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