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http://www.runnersworld.com/weight-loss/biggest-weight-loss-myth-revealed
I can across this link today at runnersworld. Any ways I clicked on the ""a weight-loss Body Weight Planner"" link. it take you to us gov site with a intresting calculator. Give it a try. Lossing weight is always a learning experience.
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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967 kcal
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Fat: 24.43g | Prot: 54.49g | Carb: 138.16g.
Breakfast: Bell Peppers, Water, Celery, Coffee, Radish, Frozen Blueberries, Oatmeal. Lunch: Cooked Cauliflower (from Fresh), Baby Spinach, White Rice (Long-Grain, Cooked), Water, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: White Rice (Long-Grain, Cooked), Wholesale Club Popcorn Shrimp Minced, Baby Spinach, Water, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Water, Carrots, Water, Mushrooms, Water, Cabbage. more...
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steady weight
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