valeriasaenz's Journal, 14 May 2016

164.7 lb Lost so far: 2.9 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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270 kcal

Fat: 5.53g | Prot: 9.66g | Carb: 47.55g.   Breakfast: Bimbo Pan Lactal Liviano, Mermelada. Lunch: Piña, Fargo Pan Lactal Salvado Doble, La Paulina Queso Dambo. more...

2021 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...