Weigh In record (no journal entry) for 14 May 2016
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136.0 lb
Lost so far: 14.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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520 kcal
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Fat: 12.64g | Prot: 58.63g | Carb: 45.81g.
Breakfast: Café, Batavo Leite Desnatado, Clara de Ovo. Lunch: Brócolis, Patinho. Dinner: Clara de Ovo Cozida, Rúcula, Ovo (Inteiro), Brócolis. Snacks/Other: Laranjas, Maçãs Gala. more...
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losing 6.2 lb a week
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