Weigh In record (no journal entry) for 14 May 2016
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172.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1230 kcal
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Fat: 33.34g | Prot: 82.45g | Carb: 150.72g.
Breakfast: Whole Wheat Bread, Egg (Whole), Clover Full Cream Fresh Milk, Kellogg's Rice Krispies. Snacks/Other: AMPLIFY MALTO-DEXTRIN CARBO-LOAD, USN 100% Premium Whey Precision Complete, Scitec Nutrition 100% Whey Protein Professional, Clover Full Cream Fresh Milk. more...
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gaining 0.5 lb a week
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TheDyllionaire's weight history
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