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Giselyblanc
Journal
13 May 16
Giselyblanc's Journal, 13 May 2016
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Weigh In record (no journal entry) for 13 May 2016
136.9 lb
Lost so far:
13.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2016:
538 kcal
Fat: 12.62g | Prot: 51.26g | Carb: 59.34g.
Breakfast:
Café, Batavo Leite Desnatado, Clara de Ovo.
Lunch:
Rúcula, Patinho.
Dinner:
Brócolis, Ovo (Inteiro).
Snacks/Other:
Caqui, Laranjas.
more...
1855 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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