Weigh In record (no journal entry) for 12 May 2016
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151.2 lb
Lost so far: 15.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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652 kcal
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Fat: 35.20g | Prot: 66.40g | Carb: 17.91g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto, Café. Lunch: Peixe no Forno ou Grelhado, Alface de Folha Verde, Abóbora Cozida (de Abóbora Fresca). Dinner: Carne do Peito de Frango, Alface de Folha Verde. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Castanhas de Caju Torradas com Sal, Polenguinho Polenguinho Tradicional. more...
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2510 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 57 minutes, Desk Work - 8 hours and 48 minutes, Showering - 25 minutes, Reading - 50 minutes, Zumba - 1 hour. more...
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losing 1.8 lb a week
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