Weigh In record (no journal entry) for 12 May 2016
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136.0 lb
Lost so far: 14.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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477 kcal
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Fat: 8.29g | Prot: 57.74g | Carb: 43.43g.
Breakfast: Café, Batavo Leite Desnatado, Clara de Ovo. Lunch: Patinho, Berinjela Cozida. Dinner: Carne do Peito de Frango. Snacks/Other: Maçã Verde, Maçãs Gala. more...
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losing 4.6 lb a week
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