Giselyblanc's Journal, 11 May 2016

136.7 lb Lost so far: 13.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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457 kcal

Fat: 12.08g | Prot: 42.77g | Carb: 47.42g.   Breakfast: Café, Batavo Leite Desnatado, Clara de Ovo. Lunch: Berinjela Cozida, Patinho. Dinner: Rúcula, Ovo (Inteiro). Snacks/Other: Maçã Verde, Maçãs Gala. more...

2069 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Spinning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...