Weigh In record (no journal entry) for 10 May 2016
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137.8 lb
Lost so far: 12.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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517 kcal
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Fat: 14.34g | Prot: 60.46g | Carb: 40.89g.
Breakfast: Maçã, Balkis Queijo tipo Cottage 0% de Gordura + Fibras, Clara de Ovo. Lunch: Ovo, Espinafre (Folha ou Cortado, Congelado). Dinner: Patinho, Espinafre (Folha ou Cortado, Congelado). Snacks/Other: Maçã. more...
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gaining 3.1 lb a week
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