Weigh In record (no journal entry) for 09 May 2016
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262.6 lb
Lost so far: 29.2 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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640 kcal
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Fat: 22.00g | Prot: 26.00g | Carb: 95.00g.
Dinner: French's Classic Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Reduced Fat Colby-Jack Cheese Slices, Kroger Apple, Sargento Reduced Fat Colby-Jack Cheese Slices, T. Marzetti Fat Free Caramel Apple Dip, Oscar Mayer Thin Sliced Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, French's Classic Yellow Mustard, Sonic Diet Dr. Pepper (Medium). Snacks/Other: Publix Cupcake. more...
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2902 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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