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163.6 after waking up, 163 after elliptical.
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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2377 kcal
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Fat: 99.32g | Prot: 113.70g | Carb: 275.29g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Vegetable Soup (Home Recipe), Chicken Thigh. Dinner: Chicken Salad, Crackers, Homemade-Style Spaghetti Sauce with combination of Meats, Penne, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Banana, Apples, Tuna Salad Sandwich, Apple Juice, Chicken Salad or Chicken Spread Sandwich, Crackers, Peanuts. more...
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2595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Standing - 1 hour, Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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