Giselyblanc's Journal, 07 May 2016

137.3 lb Lost so far: 13.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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468 kcal

Fat: 4.81g | Prot: 69.53g | Carb: 36.80g.   Breakfast: Balkis Queijo tipo Cottage 0% de Gordura + Fibras, Clara de Ovo. Lunch: Maçã Verde, Carne do Peito de Frango, Abóbora Cabotia. Dinner: Maçã Verde, Carne do Peito de Frango, Abóbora Cabotia. Snacks/Other: Elegê Leite UHT Integral. more...

2079 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Spinning - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...