Weigh In record (no journal entry) for 07 May 2016
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95.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1279 kcal
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Fat: 47.79g | Prot: 78.44g | Carb: 135.41g.
Breakfast: Yumurta Beyazı, Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta. Lunch: Ülker Bitter Çikolata %60, Namet Hindi Fume. Dinner: Yörsan Lor Peyniri, Mantar Sote, Pirinç Pilavı, Dana Eti. Snacks/Other: Cezerye, Ayva. more...
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1420 kcal
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Activities & Exercise:
Zumba - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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eliftuba's weight history
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