Weigh In record (no journal entry) for 05 May 2016
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153.0 lb
Lost so far: 13.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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991 kcal
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Fat: 63.12g | Prot: 78.26g | Carb: 28.10g.
Breakfast: Ovo Mexido, Café. Lunch: Filé de Frango Grelhado, Alface de Folha Verde, Tomates Vermelhos, Berinjela Cozida. Dinner: Maionese, Ovo de Codorna, Pepino (com Casca), Abobrinha Refogada, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Café, Polenguinho Polenguinho Tradicional. more...
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2965 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hiking - 1 hour and 10 minutes, Resting - 3 hours and 47 minutes, Desk Work - 8 hours and 48 minutes, Showering - 25 minutes, Zumba - 1 hour, Reading - 50 minutes. more...
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losing 2.9 lb a week
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 Comments
Bommmm D +++... Parabéns!
05 May 16 by member: Pimentinha2
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