Giselyblanc's Journal, 05 May 2016

137.8 lb Lost so far: 12.6 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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505 kcal

Fat: 21.20g | Prot: 39.95g | Carb: 39.66g.   Breakfast: Café, Batavo Leite Desnatado, Clara de Ovo. Lunch: Ovo, Abobrinha. Dinner: Abóbora Cabotia, Ovo (Inteiro). Snacks/Other: Batavo Iogurte Natural Desnatado, Maçã Verde. more...

2061 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...