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The weekend that was... Birthday celebrations tend to mess with your progress, but there was loss no less!!
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276.0 lb
Lost so far: 8.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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947 kcal
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Fat: 25.13g | Prot: 63.22g | Carb: 113.82g.
Breakfast: Checkers Swiss Style Muesli, Lowfat Plain Yoghurt. Lunch: Ryvita Original Crispbread, Woolworths Butternut Soup. Dinner: Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Water, Bananas, NoMu Skinny Hot Chocolate, Coffee with Milk, Lipton Rooibos Tea. more...
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losing 1.7 lb a week
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 Comments
nice one Alsnyman and keep it up. Hope you enjoyed the birthday celebrations:-)
04 May 16 by member: nicki225
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Nice loss even with the birthday celebrations conratulations
05 May 16 by member: Black Bee
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