Weigh In record (no journal entry) for 16 November 2011
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126.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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700 kcal
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Fat: 25.78g | Prot: 51.06g | Carb: 74.15g.
Breakfast: 1 oz wh milk, Coffee (Brewed From Grounds), healthsmart cinnamon cereal. Lunch: flax seed, ideal protein vanilla shake. Snacks/Other: sugar free fat free whipped cream, almond breeze, seltzer, walden farms chocolate syrup, ideal protein lemon bar, pace salsa, corn chips. more...
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losing 0.3 lb a week
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sunnymae's weight history
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