Weigh In record (no journal entry) for 12 January 2010
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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665 kcal
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Fat: 25.37g | Prot: 23.87g | Carb: 95.64g.
Breakfast: All-Bran BranBuds Cereal, Creamy Chocolate Shake Mix, Milk (Fat Free or Skim, Calcium Fortified), Grapefruit. Lunch: Walnuts, Source 0% Lemon Meringue Parfait Yogurt, Spinach, Strawberries, Blueberries, Kraft Asian Toasted Sesame. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Peppermint tea, Water. more...
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3360 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Step machine - 13 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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