Weigh In record (no journal entry) for 01 May 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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2868 kcal
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Fat: 106.15g | Prot: 100.27g | Carb: 390.40g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Ocean Spray Jellied Cranberry Sauce, Simply Potatoes Diced Potatoes with Onion, Beets, 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Safeway Beef Taquitos. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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3816 kcal
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Activities & Exercise:
Sitting - 14 hours and 5 minutes, Yard Work (gardening) - 45 minutes, Housework - 30 minutes, Treadmill - 35 minutes, Aerobics - 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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