Weigh In record (no journal entry) for 30 April 2016
|
182.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2016:
|
1570 kcal
|
Fat: 80.68g | Prot: 65.74g | Carb: 146.56g.
Breakfast: Strawberries, Whole Foods Market Stevia, Blue Diamond Almond Breeze Original, Oatmeal. Lunch: Fried Egg, Corned Beef Hash, french toast cinnamon roll, ham, eggs, butter. more...
|
losing 1.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|