Weigh In record (no journal entry) for 30 April 2016
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139.3 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2016:
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992 kcal
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Fat: 39.34g | Prot: 48.32g | Carb: 126.26g.
Breakfast: Peras, Clara de Ovo. Lunch: Contra-filé, Alface Rúcula, Alface, Brócolis, Berinjela. Dinner: Amendoim, Qualitá Uva Passa Clara sem Semente, Taeq Uva Passa Escura sem Semente, Estrela do Oriente Castanha do Pará. Snacks/Other: Maçã. more...
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steady weight
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