Giselyblanc's Journal, 29 April 2016

139.3 lb Lost so far: 11.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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501 kcal

Fat: 3.41g | Prot: 59.00g | Carb: 61.60g.   Breakfast: Maçã Verde, Clara de Ovo, Batavo Leite Desnatado. Lunch: Carne do Peito de Frango, Abóbora Cabotia. Dinner: Abóbora Cabotia, Carne do Peito de Frango. Snacks/Other: Laranjas. more...

2109 kcal

Activities & Exercise: Spinning - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...