Weigh In record (no journal entry) for 28 April 2016
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155.9 lb
Lost so far: 10.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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959 kcal
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Fat: 57.99g | Prot: 94.92g | Carb: 11.96g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Filé de Frango Grelhado, Salada Verde Mista. Dinner: Alface de Folha Verde, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Castanhas de Caju Torradas com Sal, Castanhas-do-Pará. more...
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3020 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hiking - 1 hour and 10 minutes, Resting - 3 hours and 47 minutes, Desk Work - 8 hours and 48 minutes, Showering - 25 minutes, Zumba - 1 hour, Reading - 50 minutes. more...
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steady weight
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