Weigh In record (no journal entry) for 21 April 2016
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2016:
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521 kcal
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Fat: 20.19g | Prot: 44.65g | Carb: 42.14g.
Breakfast: Melão, Castrolanda Leite Desnatado, Café. Lunch: Azeite de Oliva, Cebolas, Patinho, Berinjela Cozida. Dinner: Couve Manteiga Crua, Brócolis, Ovo. Snacks/Other: Maçã Verde. more...
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2652 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Spinning - 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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