Giselyblanc's Journal, 28 April 2016

140.0 lb Lost so far: 10.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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488 kcal

Fat: 3.53g | Prot: 59.02g | Carb: 57.71g.   Breakfast: Maçã Verde, Castrolanda Leite Desnatado, Clara de Ovo. Lunch: Abóbora Cabotia, Carne do Peito de Frango. Dinner: Berinjela, Carne do Peito de Frango. Snacks/Other: Laranjas. more...

1947 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...