Weigh In record (no journal entry) for 28 April 2016
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93.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1395 kcal
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Fat: 51.19g | Prot: 128.24g | Carb: 103.20g.
Breakfast: Haşlanmış Yumurta, Eti Etimek Tuzsuz. Lunch: Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte), Eti Etimek Tuzsuz. Dinner: Patates (İçi ve Kabuğu), Yörsan Lor Peyniri, Pembe Somon. Snacks/Other: Nutella Nutella, Ayva, Elma. more...
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1320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 50 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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eliftuba's weight history
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