Tfish1's Journal, 27 April 2016

208.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 43.32g | Prot: 162.77g | Carb: 162.27g.   Breakfast: Butterball Turkey Burger Patties, Lance Toast Chee Real Peanut Butter Crackers (28g). Lunch: Bell Peppers, Onions, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Sunsweet Dried Pitted Prunes, Blue Diamond Almond Breeze Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Beef Liver. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Dannon Light & Fit Greek Yogurt - Vanilla, Pure Protein 100% Whey Protein - Vanilla Cream, Red Delicious Apples, Peter Pan 100% Natural Honey Roast Creamy Peanut Butter, Dannon Light & Fit Greek Yogurt - Pineapple, Red Delicious Apples. more...

3066 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...