Weigh In record (no journal entry) for 12 January 2010
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323.0 lb
Lost so far: 7.0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1322 kcal
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Fat: 36.64g | Prot: 106.97g | Carb: 148.25g.
Breakfast: decaffeinated coffee Instant, stevia, skim milk, hard boiled egg. Lunch: 98% fat free turkey, mustard, natures own whole wheat bread. Dinner: kroger cottage cheese, Cream Of Mushroom Soup (Canned, Condensed), Broccoli (Chopped, Frozen), Velveeta Cheese Slices, White Rice (Long-Grain, Cooked), black eyed peas, boneless skinless chicken breast. Snacks/Other: yoplait, Vegetable Fresh Spring Roll, kiwi, dole frozen blueberry, Frozen Sliced Strawberries, mozzarella cheese. more...
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4082 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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330poundwoman's weight history
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