Weigh In record (no journal entry) for 24 April 2016
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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578 kcal
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Fat: 18.59g | Prot: 16.57g | Carb: 85.59g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Manhattan Bagel Everything Bagel, Sugar, Coffee, Coffee-Mate Original Liquid Coffee Creamer. more...
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losing 0.9 lb a week
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