Weigh In record (no journal entry) for 24 April 2016
|
142.6 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2016:
|
479 kcal
|
Fat: 13.28g | Prot: 44.66g | Carb: 47.94g.
Breakfast: Maçãs Fuji, Café, Castrolanda Leite Desnatado. Lunch: Abobrinha, Patinho. Dinner: Couve-de-Folhas, Ovo (Inteiro). Snacks/Other: Laranjas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Giselyblanc's weight history
|