Giselyblanc's Journal, 23 April 2016

142.9 lb Lost so far: 7.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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533 kcal

Fat: 13.76g | Prot: 41.71g | Carb: 65.51g.   Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Azeite de Oliva, Patinho, Couve-de-Folhas, Brócolis. Dinner: Abobrinha, Ovo (Inteiro). Snacks/Other: Peras, Peras. more...

2066 kcal

Activities & Exercise: Spinning - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...