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Giselyblanc
Journal
22 Apr 16
Giselyblanc's Journal, 22 April 2016
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Weigh In record (no journal entry) for 22 April 2016
143.3 lb
Lost so far:
7.1 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2016:
508 kcal
Fat: 16.44g | Prot: 46.83g | Carb: 46.42g.
Breakfast:
Castrolanda Leite Desnatado, Café.
Lunch:
Brócolis, Patinho.
Dinner:
Azeite de Oliva, Brócolis, Ovo Cozido.
Snacks/Other:
Tangerinas, Maçã Verde.
more...
1993 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 49.4 lb a week
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